Where do I start?
The first step is to book a complimentary consultation. I like to have a conversation and assess where you are, what you’re goals are. I like to understand any current health issues or other concerns or questions you have. At the end of our consultation, I will have a better idea of how we can work best together.
WORKING 1 on 1
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
I have a couple of different group programs. Group programs are set up online and you can access the weekly modules from your computer, phone or tablet. You work through the module each week at your own pace then 1x per week there would be a group coaching call. Group calls are where you share your wins and struggles and you can ask questions, and of course get support from other women who are working their way into a healthy life style just like you. There is also a private Facebook group that goes with the course, where you can interact and support each other daily, ask questions etc.