Jennifer DePinto: Holistic Health Coach & Healthy Lifestyle Expert
Hey! I am so glad you’re here!
It shows me that you are on your way to making a huge difference for yourself and your family!
I was right where you are and I know how confusing and difficult it can be to make healthy changes.
After all, what is ‘healthy” anyway?
Health and nutrition has been my passion for such a long time now. My journey began out of necessity for the health of my family after my young and healthy (and handsome!) husband had a heart attack at 34 while I was pregnant with our daughter.
Focusing on health and nutrition quickly became our way of life. (And I wouldn’t want it any other way!) But the journey was long and very confusing at times.
What did I find out?
There is so much information out there. What’s the truth? I would scour articles and books looking for the “buzz words” that would immediately tell me whether the information was true or false. I have to say, I became quite good at it! Fortunately for me, I had the time and motivation to do the research. It didn’t take long before friends and family were asking for my ‘expert” opinion. Even my childrens’ pediatrician would ask my opinion on certain topics.
So, I got to work!
I decided that 2010 would be the year to formalize my nutrition education. I wanted to be able to guide others to their own unique desired results.
While working with me, my clients learn to confidently make the changes necessary for their vibrant health and the health and happiness of their families. I am overjoyed to be able to combine my passion for nutrition and helping others!
There is no better feeling than the feeling I get knowing I have changed someone’s life! My excitement for helping others fueled my desire to expand my practice. By joining forces with other heart centered coaches who share my mindset, values and training, we are able to transform so many more lives! I hope your is one of them!
As your coach, I put the power back in YOUR hands.
Healthy is a lifestyle choice, it’s a way of being. It’s not temporary, it’s who you become.
Are you ready either through circumstance or choice to make a serious healthy lifestyle change?
Get the support you need to lose weight
Extreme diets often fail because they deny your body what it needs to operate at peak capacity. I will teach you how to live without deprivation while still improving your health. I am privy to some of the most cutting-edge dietary theories and will work with you to create a nutritional plan to implement them.
There’s no cold turkey approach to my health plan. You’ll implement small, gradual changes in your everyday routine that will promote better health and weight loss over time.
Experience the benefits of better health
- Weight loss
- Improved immunity
- Lower your risk of developing chronic diseases like diabetes,heart disease, cancer and Alzheimers
- Naturally improve your moods
- Improve digestion
- Boost your energy without stimulants
- Reduce cravings for sugar and junk
- Beauty and anti-aging benefits
- Better sex!
I will work with you to improve your overall health and well-being then we’ll create a plan that puts you on the road to long-term success!
Take the first step and schedule a complimentary consultation!
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
ABOUT MY TRAINING & MY APPROACH
I studied with the world’s top health and wellness experts including
- Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
- David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
- Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
- Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
- Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
- Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
- Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, New York Times Columnist, Bestselling Author
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins.
It is not to create lists of restrictions or good and bad foods.
Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Take the first step and schedule a complimentary consultation!
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.