5 Steps for Optimal Health

Start Your Healthy Journey Right Where You Are!

 

Are you struggling with living a healthy lifestyle?

 

You know that you need to make some changes and you WANT to but you just don’t know where to start?

You’ve tried every dieting fad on the market and are simply not seeing results. You may be asking yourself: what am I doing wrong?

Stop asking questions. Take action instead by reaching out to me, Jennifer Depinto.  I am an Integrative Nutrition & Health Coach.

I will help you cultivate a supportive environment that allows you to reach your health and weight-loss goals. We’ll analyze your diet and habits to help determine the root of your weight-loss struggle. Then, we’ll come up with a customized plan to correct any imbalances!

Start making lasting lifestyle changes NOW! Schedule a consultation with me.

Came across this recipe today and just wanted to share the yum!
Kale and Carrot Salad with Cashew-Lime Vinaigrette.
serves 4-6 (or 1-2 if you're like me!)
Salad:
3 cups kale
1 lime
1/4c olive oil
S&P
2 large carrots
1/2c corn
4-6 roasted beets, halved

Vinaigrette:
1/4c cashew butter
2 sprigs fresh mint
2 tbs fresh lime juice
1/4c water
2tbs coconut aminos or soy sauce
2tbs rice vinegar
1 clove garlic, grated
1/4 tsp red pepper flakes
1-2 tbs honey
1/4c olive oil

1. in large bowl, tear the kale leaves and toss with a squeeze of lime, 2 tbs. olive oil and pinch of salt. Massage the oil mixture into the leaves. All leaves should be lightly coated. Refrigerate covered for 10 minutes.
2. Shave the carrots with a peeler into long, thin shreds.
3. toss carrots, corn, and beets with the marinated kale.
4. Whisk vinaigrette together, pour over salad and toss to coat. Add salt and pepper to taste.

Recipe courtesy of Charlotte Home and Garden Summer '17
...

View on Facebook

Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this site!